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Instant Relief from Nasal Congestion - Home Remedies

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These are the best and the fastest home remedies for Nasal Congestion or Stuffy Nose. You can find all natural remedies for nasal congestion at http://www.top10homeremedies.com/home-remedies/home-remedies-for-sinus-congestion.html

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=== NATURAL HOME REMEDIES FOR NASAL CONGESTION ===


It is common to experience nasal congestion or stuffy nose during cold weather or rainy season. Nasal congestion is usually an offshoot of
- Cold
- Flu
- Allergy or exposure to environmental irritants
- Sinus infection
- Overuse of nasal sprays
- Nasal polyps
- Vasomotor rhinitis
Food triggers, poor nutrition, poor digestive health, and lack of sleep tend to worsen the problem.
To unblock a stuffy nose, try these home remedies

Home Remedy 1
- Take a cup of water in a pan.
- Put 2-3 garlic cloves in it.
- Boil the solution.
- Drink this garlic water daily until the congestion clears.
You can also add half a teaspoon of turmeric powder in this remedy.

Home Remedy 2
- Take a glass of warm water.
- Add 2 tablespoons apple cider vinegar and 1 tablespoon honey.
- Mix it thoroughly.
- Drink it 2-3 times a day.

Home Remedy 3
- Take a pan of boiling water.
- Add 1 tablespoon crushed carom seeds (ajwain).
- Inhale the steam from this solution a few times a day.

Tips
- Take some black pepper in your palm.
- Mix 3 drops of sesame oil in it.
- Dip your finger in the mixture and apply it under your nose.
- Breathe in the strong aroma to loosen the mucus and clear your sinuses.
This mixture might make you sneeze, so do not suppress it.
- You may also go for a nasal irrigation with warm saline water.
- Drink plenty of fluids for thinning the mucus.

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