How To Be Your Own Doctor

How-to Tips, Techniques, and Strategies for Better Health

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in...

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The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a "e;natural tranquiliser for the nervous system"e; helping to quickly reduce tension and allowing the body to relax.The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a "e;natural tranquiliser for the nervous system"e; helping to quickly reduce tension and allowing the body to relax.The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a "e;natural tranquiliser...

Dry Skin Brushing: What Is It & How To Do It

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Soften your skin, reduce cellulite, and help your body detox all by dry brushing your skin daily. Here I show you my "dry skin brushing" routine from start to finish, which I do each day before I take a shower. OPEN FOR MORE____________________________PRODUCTS MENTIONED Product Page Link http://shwv.co/~/7ANy_2xWLAoDry skin brush similar to mine: http://shwv.co/~kZrp____________________________OTHER PLACES YOU CAN FIND ME: READ MORE ON MY BLOG:...