How To Be Your Own Doctor

How-to Tips, Techniques, and Strategies for Better Health

Home Remedies for Cracked Heels /remove cracked Heels fast & easyly at home

Watched 466 times

I just tried an amazing cracked heel remedy you can do at home.I am always trying to find to save money on beauty tips and tricks Heel fissures, or cracked heels, are a common problem that ranges in severity from a minor cosmetic issue to a very painful chronic injury. Heel fissures are caused by vitamin deficiencies, unhealthy diet, age, and a lack of moisture, among other factors. When heels become dry and flaky and the foot expands horizontally due to the pressure of your body weight, skin cracks,...

9 Natural Tricks To Destroy Acid Reflux

Watched 238 times

Acid Reflux affects as many as 50% of Americans!Symptoms of acid reflux include:HeartburnA burning sensation in the throatBloatingUnrelenting hiccupsNarrowing of esophagus Irregular burping Chronic sore throat Heartburn is thought to be caused by excessive amounts of acid in the stomach, but this is a MISCONCEPTION.Drugs used to treat acid reflux only temporarily treat SYMPTOMS but do nothing to solve the underlying PROBLEM. They can actually...

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in...

Watched 229 times

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a "e;natural tranquiliser for the nervous system"e; helping to quickly reduce tension and allowing the body to relax.The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a "e;natural tranquiliser for the nervous system"e; helping to quickly reduce tension and allowing the body to relax.The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a "e;natural tranquiliser...

Tomato Scrub- to remove acne,pimple,black marks-Fresh&glowing skin naturally

Watched 172 times

Tomato Scrub- to remove acne,pimple,black marks-Fresh&glowing skin naturallyKindly note this home remedy reduce pimple by doing regularly if the cause of Pimple is b"e;coz of excess oil secretion.I had tried on my combination sensitive skin and it helps reduce oil secretion and reduce black marks as well .Also keeps your skin fresh and clear through the day. :-) Get natural beauty tips every week for free..Click to...

4 Beautiful Smoothie Bowls

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Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0eHere is what you"e;ll need!4 Beautiful Smoothie BowlsTropical Coconut Smoothie BowlINGREDIENTS¼ cup coconut milk½ cup mango, peeled and cubed ½ cup pineapple, peeled and cubed½ cup icePREPARATION1. Add all the ingredients to a blender and mix on high. 2. Pour into a bowl or half a coconut, and top with desired fruit and other...