How To Be Your Own Doctor

How-to Tips, Techniques, and Strategies for Better Health

9 Natural Tricks To Destroy Acid Reflux

Watched 205 times

Acid Reflux affects as many as 50% of Americans!Symptoms of acid reflux include:HeartburnA burning sensation in the throatBloatingUnrelenting hiccupsNarrowing of esophagus Irregular burping Chronic sore throat Heartburn is thought to be caused by excessive amounts of acid in the stomach, but this is a MISCONCEPTION.Drugs used to treat acid reflux only temporarily treat SYMPTOMS but do nothing to solve the underlying PROBLEM. They can actually...

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in...

Watched 181 times

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a "e;natural tranquiliser for the nervous system"e; helping to quickly reduce tension and allowing the body to relax.The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a "e;natural tranquiliser for the nervous system"e; helping to quickly reduce tension and allowing the body to relax.The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a "e;natural tranquiliser...

4 Beautiful Smoothie Bowls

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Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0eHere is what you"e;ll need!4 Beautiful Smoothie BowlsTropical Coconut Smoothie BowlINGREDIENTS¼ cup coconut milk½ cup mango, peeled and cubed ½ cup pineapple, peeled and cubed½ cup icePREPARATION1. Add all the ingredients to a blender and mix on high. 2. Pour into a bowl or half a coconut, and top with desired fruit and other...

Asthma, bronchitis and other related breathing problems treatment

Watched 119 times

Asthma, bronchitis and other related breathing problems treatment/cure

How to Kick a Cold Fast

Watched 116 times

For more info: https://draxe.com/natural-cold-remedies/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=coldIn this video I’m going to share with you my top seven remedies to get rid of a cold fast. These specific remedies can help you kick your cold in 24 hours or less.1. Consume Echinacea2. Elderberry Syrup or Extract3. Vitamin C (1000mg 5x day)4. Garlic (capsules or cloves)5. Oregano Oil/ Oil of Oregano (4-5 drops in water)6. Zinc (100mg...