How To Be Your Own Doctor

How-to Tips, Techniques, and Strategies for Better Health
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5 Steps to Lower Back Pain Relief

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Dr Saran"e;s 5 Steps to Lower Back Pain ReliefLower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. It is the most common cause of job-related disability, a leading contributor to missed work. It can be either acute, sub-acute or chronic in duration. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions.Acute or short-term low back pain...

How to Get Rid of Carpal Tunnel in 24 Hours

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For more info: In today’s video I’m going to share with you the top natural carpal tunnel treatments and ways to get rid of carpal tunnel in 24 hours.Carpal tunnel is caused by poor posture and over use. When you’re sitting at your desk, you may want to stop overextending your wrist or keep it from staying in one position too long. Often times raising up...