How To Be Your Own Doctor

How-to Tips, Techniques, and Strategies for Better Health

How to Fix “Low Back” Pain (INSTANTLY!)

Watched 27 times

Pick your program here - to this channel here - back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone,...

5 Steps to Lower Back Pain Relief

Watched 15 times

Dr Saran"e;s 5 Steps to Lower Back Pain ReliefLower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. It is the most common cause of job-related disability, a leading contributor to missed work. It can be either acute, sub-acute or chronic in duration. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions.Acute or short-term low back pain...